Are you stressed out, depressed or having health problems? Do you want to bring more laughter and joy into your life? If so you have come to the right place. Laughter Yoga (LY) may be the best choice for you. It is not a comedy. It is an exercise program designed to enable anyone to laugh without relying on humour, jokes or comedies.
LY combines laughter exercises with yoga breathing techniques (Pranayama) which imparts more oxygen to your body and brain making you feel more energetic and healthy. It is claimed that ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.
LY is practised in more than 110 countries. Why not try it here and now at U3A Highvale? Further details are available on this website.