A How-to Guide for Mindfulness Meditation Groups (Based on a program designed by Beate Steller – 2023) This six-week Program is aimed at supporting older people to experience calm and peace through the practice of mindfulness meditation. Benefits of mindfulness meditation include meaningfully connecting and sharing with other elders, which can be facilitated through providing […]
A big thank you to Carly from Equip4Life for coming to present the Healthy Ageingand Wellness Seminar for U3A Highvale on Friday 11th October 2024. It waswonderful to see such an enthusiastic response from so many individuals keen tolearn about improving their health & wellbeing! We are pleased to announce that Equip4Life will be running […]
We are excited to announce a new wellness program conducted by Equip4life that we hope to run in Term 4 if there is enough interest from our members. We will start by conducting an introductory seminar on Friday 11 October 2024. More information about what is covered in this seminar can be found in the […]